Focus solely on the practice of oxygenating your lungs and expelling toxins, just as your body was designed to do.Ī bit of tough love – stop whining to yourself about all the negative stuff! Studies suggest ‘counting your blessings’ improves your mood. Try today – Think, when is the last time you breathed DEEPLY? Take a 60 second ‘breather’. If achieved your muscles relax, your heart rate slows, your blood pressure normalises and the blood flow to your brain increases. The relaxation response is a mechanism to return your body to a state of equilibrium. This is thought to be your body’s natural counter to the heightened ‘flight or fight’ response (which is often enhanced due by prolonged daily stress). Yoga has practiced this for millennia, hasn’t it? Deep breathing activates your ‘ relaxation response’. In fact, there is even viewing ‘green scenery’ will also improve your mental wellbeing! Bust your bad mood with an Active8me workout in the park. By spending time in nature you can reduce blood pressure and the hormone cortisol, which is linked with stress. Studies have confirmed that the Japanese practice of Shinrin-yoku (taking in the forest atmosphere) for 20 minutes can have a positive effect on the body. We all kind of know that being in nature is ‘good for your health’. Instead try a mix of nuts and dark chocolate to really ramp up your mood. Avoid reaching for that give you a quick sugar hit but leaves you feeling lethargic. This advice alone should make you smile! The flavanols in dark chocolate (70% cacao) are believed to contain mood enhancing qualities. Scientists believe that the mere act of smiling can positively influence your outlook. Thinking of a funny memory can help turn that frown upside down. Haha, not exactly the easiest thing to do when you’re grumpy. So, you’re grumpy and having a bad day…it happens to us all, but hearing that doesn’t make it any easier, does it? Here are 13 quick fixes to snap you out of your bad mood. Whether you woke on the wrong side of bed or everyone is just rubbing you the wrong way, it seems that all you feel like doing is laying on the couch and getting your sugar fix. This article was first published on Active8me.
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